One of passions is creating sacred spaces for women to enjoy thier pregnancy and ease the mind into the birthing room.
Currently I am on a journey to becoming a certified preggie yoga instructor. However before all of that can happen I need you to help me to identify preggie mommy in your circle that is open for mind-body stretching class.
1. Improves sleep
2. Reduces stress and anxiety
3. Increases strength, flexibility and endurance muscles needed for child birth
4. Decrease lower back pain, nausea, headaches and shortness of breathe
Please DM me should know anyone who would be interested
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